In 100 g (Grams) of Egg, whole, raw, fresh there is 0.3 mg of Betaine.

large extra large jumbo cup (4.86 large eggs) medium small grams (g) kilograms (kg) 100 grams (g) ounce pound

Egg, whole, raw, fresh

Egg, whole, raw, fresh is a type of Dairy and Egg Products. The most significant nutrients in Egg, whole, raw, fresh are listed below.

Water	76.15 g	76.15	g	76.15%
Energy (calorie)	143 kcal	143	kcal
Energy (joule)	599 kJ	599	kJ
Protein	12.56 g	12.56	g	12.56%
Total lipid (fat)	9.51 g	9.51	g	9.51%
Ash	1.06 g	1.06	g	1.06%
Carbohydrate, by difference	0.72 g	0.72	g	0.72%
Fiber, total dietary	0 g	0	g
Sugars, total	0.37 g	0.37	g	0.37%
Sucrose	0 g	0	g
Glucose (dextrose)	0.37 g	0.37	g	0.37%
Fructose	0 g	0	g
Lactose	0 g	0	g
Maltose	0 g	0	g
Galactose	0 g	0	g
Calcium, Ca	56 mg	56	mg	0.06%
Iron, Fe	1.75 mg	1.75	mg
Magnesium, Mg	12 mg	12	mg	0.01%
Phosphorus, P	198 mg	198	mg	0.20%
Potassium, K	138 mg	138	mg	0.14%
Sodium, Na	142 mg	142	mg	0.14%
Zinc, Zn	1.29 mg	1.29	mg
Copper, Cu	0.072 mg	0.072	mg
Manganese, Mn	0.028 mg	0.028	mg
Selenium, Se	30.7 µg	30.7	µg
Fluoride, F	1.1 µg	1.1	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.04 mg	0.04	mg
Riboflavin	0.457 mg	0.457	mg
Niacin	0.075 mg	0.075	mg
Pantothenic acid	1.533 mg	1.533	mg
Vitamin B-6	0.17 mg	0.17	mg
Folate, total	47 µg	47	µg
Folic acid	0 µg	0	µg
Folate, food	47 µg	47	µg
Folate, DFE	47 µg	47	µg
Choline, total	293.8 mg	293.8	mg	0.29%
Betaine	0.3 mg	0.3	mg
Vitamin B-12	0.89 µg	0.89	µg
Vitamin B-12, added	0 µg	0	µg
Vitamin A, RAE	160 µg	160	µg
Retinol	160 µg	160	µg
Carotene, beta	0 µg	0	µg
Carotene, alpha	0 µg	0	µg
Cryptoxanthin, beta	9 µg	9	µg
Vitamin A, IU	540 IU	540	IU
Lycopene	0 µg	0	µg
Lutein + zeaxanthin	503 µg	503	µg
Vitamin E (alpha-tocopherol)	1.05 mg	1.05	mg
Vitamin E, added	0 mg	0	mg
Tocopherol, beta	0.01 mg	0.01	mg
Tocopherol, gamma	0.5 mg	0.5	mg
Tocopherol, delta	0.06 mg	0.06	mg
Tocotrienol, alpha	0.06 mg	0.06	mg
Tocotrienol, beta	0 mg	0	mg
Tocotrienol, gamma	0.01 mg	0.01	mg
Tocotrienol, delta	0 mg	0	mg
Vitamin D (D2 + D3)	2 µg	2	µg
Vitamin D3 (cholecalciferol)	2 µg	2	µg
Vitamin D	82 IU	82	IU
Vitamin K (phylloquinone)	0.3 µg	0.3	µg
Dihydrophylloquinone	0.1 µg	0.1	µg
Fatty acids, total saturated	3.126 g	3.126	g	3.13%
4:0 butanoic, butyric fatty acid	0.004 g	0.004	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.004 g	0.004	g
10:0 decanoic, capric fatty acid	0.006 g	0.006	g	0.01%
12:0 dodecanoic, lauric fatty acid	0 g	0	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.033 g	0.033	g	0.03%
15:0 monounsaturated fatty acid	0.008 g	0.008	g	0.01%
16:0 hexadecanoic, palmitic fatty acid	2.231 g	2.231	g	2.23%
17:0 heptadecanoic, margaric fatty acid	0.022 g	0.022	g	0.02%
18:0 octadecanoic, stearic fatty acid	0.811 g	0.811	g	0.81%
20:0 eicosanoic, arachidic fatty acid	0.003 g	0.003	g
22:0 saturated fatty acid	0.004 g	0.004	g
24:0 saturated fatty acids	0 g	0	g
Fatty acids, total monounsaturated	3.658 g	3.658	g	3.66%
14:1 monounsaturated fatty acid	0.007 g	0.007	g	0.01%
15:1 monounsaturated fatty acid	0 g	0	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.201 g	0.201	g	0.20%
16:1 cis monounsaturated fatty acid	0.198 g	0.198	g	0.20%
16:1 t monounsaturated fatty acid	0.003 g	0.003	g
17:1 monounsaturated fatty acid	0.012 g	0.012	g	0.01%
18:1 undifferentiated	3.411 g	3.411	g	3.41%
18:1 cis	3.388 g	3.388	g	3.39%
18:1 trans	0.023 g	0.023	g	0.02%
20:1 eicosenoic, gadoleic	0.027 g	0.027	g	0.03%
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
22:1 c saturated fatty acid	0 g	0	g
22:1 t saturated fatty acid	0 g	0	g
24:1 monounsaturated fatty acids	0 g	0	g
Fatty acids, total polyunsaturated	1.911 g	1.911	g	1.91%
18:2 undifferentiated	1.555 g	1.555	g	1.56%
18:2 n-6 c,c	1.531 g	1.531	g	1.53%
18:2 conjugated linoleic acid (CLAs)	0.012 g	0.012	g	0.01%
18:2 t not further defined	0.012 g	0.012	g	0.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.048 g	0.048	g	0.05%
18:3 n-3 c,c,c (ALA)	0.036 g	0.036	g	0.04%
18:3 n-6 c,c,c	0.012 g	0.012	g	0.01%
18:4 octadecatetraenoic, parinaric	0 g	0	g

Nutrients in Egg, whole, raw, fresh